Posts in Healthy Living
Why it's OKAY that "adrenal fatigue" isn't REAL

Despite the obvious fact that millions of people are suffering from the built-up toll that stress can put on the body with clear signs of hormonal issues and fatigue that just won't quit, the term "adrenal fatigue" is still considered with scrutiny by many… here’s why I don’t care and what I mean when I say “adrenal fatigue”!

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Grind Less, Flow More: When Your Exercise Routine Stops Serving You

Revolution in my health began when I discovered that my workouts weren't serving me. The frequency, the high intensity, the time of day (evening), and the types of workouts in general, were further elevating stress hormones in my body. As much as I was enjoying the exercise I was doing, the consistent stress of the workoutsfatigued my adrenals and messed with my sex hormones. 

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