Posts in Hormones
The Different Stages of Adrenal Burn-out

You can call it “adrenal fatigue”, call it “adrenal dysfunction” call it “chronic fatigue” or you can call it straight up “burn-out”. We all can relate to the effects of stress on our bodies and how it feels in some shape or form. This post outlines the clinical progression of burn-out based on symptoms and the hormonal patterns that appear in lab tests.

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Grind Less, Flow More: When Your Exercise Routine Stops Serving You

Revolution in my health began when I discovered that my workouts weren't serving me. The frequency, the high intensity, the time of day (evening), and the types of workouts in general, were further elevating stress hormones in my body. As much as I was enjoying the exercise I was doing, the consistent stress of the workoutsfatigued my adrenals and messed with my sex hormones. 

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