Posts in Lifestyle
Grind Less, Flow More: When Your Exercise Routine Stops Serving You

Revolution in my health began when I discovered that my workouts weren't serving me. The frequency, the high intensity, the time of day (evening), and the types of workouts in general, were further elevating stress hormones in my body. As much as I was enjoying the exercise I was doing, the consistent stress of the workoutsfatigued my adrenals and messed with my sex hormones. 

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How to Avoid the Holiday Hangover

The key to navigating this season and avoiding feeling heavy, hungover and tired as you kick off the new year is finding the right balance. I've put together a list of my go-to tips to help keep you feeling light and healthy throughout the holiday season so you can welcome 2017 in full FEEL GOOD force. 

 

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