Posts tagged mind body
Meditation & Mindfulness Tips for Beginners

From reducing feelings of anxiety and depression to actual physical benefits on various bodily systems, the benefits of meditation are profound. If you are new to this (or antsy like me), the thought of sitting in stillness for long periods of time might just not seem like an easy thing. In this post, I offer some simple tips to help you along and help you embrace a bit more mindfulness in your day to day. 

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