Posts in Drinks
Three Ways to Make Golden Milk

Golden Milk has been used in Ancient Eastern medicine for centuries, specifically in Ayurvedic and Traditional Chinese Medicine. Its name comes from the golden colour of the drink from the bright yellow turmeric.

The combination of the ingredients provide a rich source of antioxidants that scavenge the body looking for free-radicals to quench. This makes it a wonderful tea to sip on to help reduce inflammation, combat joint pain, calm the nerves, boost the immune system and love up your brain health… but that’s just a few of the perks!

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4 Energizing Morning Recipes that AREN'T Coffee

Coffee can be a healthful food, but I don’t think it’s healthy for us to RELY on something to function properly and I think if we are addicted to the point where we are irritable and physically unwell without it, then we need to check ourselves and our relationship with caffeine.

If you are struggling with your hormones or ongoing energy issues, I recommend taking a coffee break . A 30-day break from coffee can not only teach you something about yourself and break the addictive habit, but it will give your hormones a nice break and chance to balance out. The question is what can you have in its place to help fill the void? Below, I am sharing 4 ways to energize without coffee.

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