THE SIMPLY NOURISHED WELLNESS CONSULTATION
This is a perfect intro package for those who want to incorporate more nutrition into their world & experience all the benefits that go along with it.
Whether you have specific questions or concerns or for those simply looking for a little kick in the butt to get started with more healthful habits, this is where it all begins!
If you're feeling stuck with your health, a consultation with me is a great place to start. Whether you are struggling to lose weight, fix your never ending skin issues, battling hormonal or endocrine imbalances leaving you feeling drained, helpless, stressed and not sure where to turn next, you aren't alone. A nutritionist with a strong understanding of physiology, pathology and the influence of particular external stressors on your health can help you pin point issues at the root and help you begin to heal them.
Perhaps you've had it and you are fed up with feeling sick, tired and stressed out. As stress escalates and endures in our system, our health suffers on all sorts of levels. If you're ready, I can help you regain control. I can provide you the tools to completely smother yourself in stress reducing nourishment and practices that will support you through your daily business and support your immune system and general health for the long term. The best part of all? I promise to make the process as simple and stress-free as possible.
WHAT YOU GET:
The Simply Nourishing Consultation is a 90 minute virtual meeting where together, we will answer questions, discuss goals and throw around lots of health tips and ideas.
A typical session includes:
- A thorough, current lifestyle assessment
- A 90 minute goal setting/strategic planning pow-wow
- A ton of customized information to get you started on the right track
- Recommendations on any vitamins, minerals or herbs that could help support you in achieving your goals
- After your consultation, you will receive an e-mail recapping our meeting with some professional advice on the best approaches for achieving your health goals in an organized, 100% custom tailored Wellness Guide.
- 1 month accountability coaching + ongoing support with regular check-ins via our own wellness app
- Useful resources including:
- The Simply Nourished Nutrition Guide
- A Guide to Portion Controls
- Sample Meal Plans
- The Eat to Beat Fatigue Recipe Book