A day in the life of a nutritionist in Seoul.
I just wrapped up a month of doing Whole30 Diet while living in Seoul, Korea. Here is a walk-through of what some of the past 30 days have looked like while keeping my diet super clean and super simple in a limited kitchen.
Read MoreThis soup is filled to the brim with amazing, cleansing nutrition.
It is super green, packed with goodness, and is great for reducing inflammation and stress in the body.
It's also a blender soup, so it's SO easy to make. You're going to love it!
Flavourful mushrooms are simmered in a coconut chaga broth and pureed with a few spices to make a creamy, classic, immune enhancing soup.
Read MoreTomato soup for the soul, and for your adrenals.
This soup is one of the easiest recipes ever, it's incredibly flavourful and perfectly balanced with plenty of healthy fats to help leave you satisfied for hours and to help keep your hormones happy.
This is comfort food that won't leave you uncomfortable after eating!
It's hard to believe this vegetable based pizza crust is made from healthy things, it tastes so good!
It's crispy, versatile, gluten-free, low carb and really delicious.
Perfect for those week night pizza cravings!
This is nature's medicine and it's super delicious.
Learn the benefits, get the simple recipe and find out why this needs to be a staple in your kitchen!
