Smoothies + Elixirs
The perfect duo that is coffee and nuts, meet up in perfect harmony to up your latte game to a whole new level of delish.
I've Simply Nourished up this old classic and brought you a strawberry milk that you can whip up in minutes, a milk that will bring you some hardcore nourishment and way too much delish. Yup, strawberry milk can be adrenal food and super health supportive. Get the recipe now, I promise it will make you feel like a kid again.
In this post I share some tips to stay healthy this holiday system and offer some advice on how to ward off sickness when you feel it creeping on. I also share my Spicy Citrus Immunity Elixir recipe. It's delicious and I swear by it whenever I'm feeling under the weather.
Some days you need to bring your own sunshine and this juice is perfect for those days.
It's actually pretty perfect for a lot of different kind of days...
A creamy smoothie swirled with cinnamon, banana and almond milk. Drink this smoothie to beat cravings, decrease inflammation, and boost your brain power.
An amazing fall breakfast, this pumpkin pie inspired smoothie is actually health supportive!
In support of healthy, glowing skin, balanced blood sugar levels and healthy hormones, there is nothing basic about this PS smoothie (except perhaps the ingredients).
This adrenal nourishing smoothie is loaded with healthy fats and vitamin C. It's a great breakfast or snack to help promote hormone health, glowing skin, blood sugar balance and inflammation reduction.
Breakfast
Chocolate and coconut come together to make a light and frothy morning latte, but wait-- with a bone broth base? This recipe is pure nourishment and it tastes like a treat!
The yummiest! The prettiest! The absolute easiest!
Learn the secrets to crafting your own- killer smoothie bowl.
Cereal ain't got nothing on the nutritious punch of this breakfast!
Turmeric is pure gold, baby.. literally and figuratively. Learn why this powerful herb is making all the headlines, how to get the most out of it, and the recipe for my super upgraded Simply Nourishing Golden Morning Elixir.
I've Simply Nourished up this old classic and brought you a strawberry milk that you can whip up in minutes, a milk that will bring you some hardcore nourishment and way too much delish. Yup, strawberry milk can be adrenal food and super health supportive. Get the recipe now, I promise it will make you feel like a kid again.
Cashew cream is an amazing dairy free alternative to enjoy in your coffee.
In this post, I share a simple standard cashew cream cream recipe and then 2 totally delicious ways to use it to completely rock your coffee's world, all while still keep it super healthy and super nutrient packed.
If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding. These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.
This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen.
Oatmeal with out the oats = N'Oatmeal.
This healthy rendition of an old classic will leave you full for hours and is the perfect breakfast for a cold winter day. It's packed with healthy fats and high quality plant based protein and fiber.
Move over smoothies, it's N'oatmeal season.
This is nature's medicine and it's super delicious.
Learn the benefits, get the simple recipe and find out why this needs to be a staple in your kitchen!
Pre and post workout nutrition made easy! Plus one of my favourite refuel recipies for after exercise!
With over 137 the antioxidant power of regular green tea, just one cup of matcha is like drinking 10 cups of regular green tea. It's super charged with chlorophyll and the amino acid L-theanine, which helps promote a little bit of zen in your life, while boosting brain power!
A creamy smoothie swirled with cinnamon, banana and almond milk. Drink this smoothie to beat cravings, decrease inflammation, and boost your brain power.
Delicious chocolatey, gluten free hot chocolate muffins. These babies will leave you feeling satisfied without the muffin top.
An amazing fall breakfast, this pumpkin pie inspired smoothie is actually health supportive!
In support of healthy, glowing skin, balanced blood sugar levels and healthy hormones, there is nothing basic about this PS smoothie (except perhaps the ingredients).
This adrenal nourishing smoothie is loaded with healthy fats and vitamin C. It's a great breakfast or snack to help promote hormone health, glowing skin, blood sugar balance and inflammation reduction.
Lunch + Dinner
A day in the life of a nutritionist in Seoul.
I just wrapped up a month of doing Whole30 Diet while living in Seoul, Korea. Here is a walk-through of what some of the past 30 days have looked like while keeping my diet super clean and super simple in a limited kitchen.
This soup is filled to the brim with amazing, cleansing nutrition.
It is super green, packed with goodness, and is great for reducing inflammation and stress in the body.
It's also a blender soup, so it's SO easy to make. You're going to love it!
Flavourful mushrooms are simmered in a coconut chaga broth and pureed with a few spices to make a creamy, classic, immune enhancing soup.
Tomato soup for the soul, and for your adrenals.
This soup is one of the easiest recipes ever, it's incredibly flavourful and perfectly balanced with plenty of healthy fats to help leave you satisfied for hours and to help keep your hormones happy.
This is comfort food that won't leave you uncomfortable after eating!
It's hard to believe this vegetable based pizza crust is made from healthy things, it tastes so good!
It's crispy, versatile, gluten-free, low carb and really delicious.
Perfect for those week night pizza cravings!
This is nature's medicine and it's super delicious.
Learn the benefits, get the simple recipe and find out why this needs to be a staple in your kitchen!
Snacks + Dessert
Love is in the air.. and in the spirit of self-love, why not gift yourself this creamy extra HOT hot chocolate.
It’s not only packed full of antioxidants and healthy nutrients, it’s infused with ingredients that increase feelings of well-being, boost stamina and are well known for increasing libido!
Homemade peanut butter cups!
I decided it was finally time to take it upon myself to make a version of peanut butter cups that I could enjoy and still stay on track with my health goals while doing so. These fat bombs are perfect for those after dinner or mid-afternoon cravings. Check 'em out!
Satisfy your chocolate craving with chocolate and some other stress busting nutrients that your adrenals will love.
I call this my "Dreamy Coconut Berry Frappe", I don't technically know what a frappe actually is, but this is my idea of how one might taste. Whatever this recipe has come to be, it's delicious, healthy and super lovely to sip on while you lounge by the pool, stroll around the city, or do whatever dreamy things you like to do in the summer. <3
Delicious chocolatey, gluten free hot chocolate muffins. These babies will leave you feeling satisfied without the muffin top.
These not-so-sinful little numbers are everything that is right about fall, in dessert form.
They are chewy and chocolatey, with a subtle hint of pumpkin. They are also vegan!
An easy, breezy DAIRY FREE whip cream recipe that will not dissapoint!
The recipe provided is pumpkin flavored, but feel free to customize to your baking needs.
Chocolate pumpkin sprinkles!
These pumpkin spice chocolate crumbles are amazing in granola, breakfast bowls, cookies, or for sprinkling on top of other desserts.
DIY BEAUTY
Let’s face it, acne sucks.
There is absolutely no doubt about it.
Acne is a sign from your body that something is off, that something needs some of your tender love and attention. When we stop looking at our skin with frustration and anger, we can start looking at it with patience, gratitude and love—which is probably what your body is really craving over the latter.
I haven't bought a facemask in years, instead- using products I have around to whip up my own homemade face food masks with things from my fridge or cupboard. Not only is this saving me money and space, but it's also ensuring that I'm feeding my skin something hella pure and hella fresh (which often means extra hella nutritious too).
Love is in the air.. and in the spirit of self-love, why not gift yourself this creamy extra HOT hot chocolate.
It’s not only packed full of antioxidants and healthy nutrients, it’s infused with ingredients that increase feelings of well-being, boost stamina and are well known for increasing libido!