MEET Danielle

Nutritionist, Stress & EMPOWERMENT Coach

I’ve been working as a burnout-focused coach + nutritionist for over a decade.

I wish I didn’t understand stress as well as I do, but here we are and if you feel the same, I’m glad we found each other.

A bit about me, I’m a natural Type A, very Capricorn girly— I love control, spreadsheets, being productive and a busy-body at my core. These habits and tendencies led me to an adrenal / hormonal crash several years back. This, coupled with my corporate job at the time opened my eyes to the very real toll chronic stress and pressure takes on our bodies and lives.

The above was the start of my pivot to a slower, more mindful and nourishing life. My path led me back to school for nutrition and to working in a clinical setting where again, I saw the deep impact of the different stress we all carry and live with (and so normally!).

I worked helping people in this realm for years. I loved it, I learned so much and I’ve thousands of people in my own practice and in the former collaborative healing group the Happy Hormone Club.

I felt confident and well-equipped to manage my stress, to stay high-vibe and bright as a busy mom and entrepreneur, and to help and coach others… and then, a heart-wrenching plot twist… one that I am still navigating and growing through as I type this.

In December 2024, my 4-month-old baby boy was diagnosed with a rare and aggressive brain cancer… a total heartbreak and life upheaval. His diagnosis has come with months and months in the hospital, a new normal my family navigates as we balance life at home with a toddler and living with him at the hospital as he undergoes numerous, grueling treatments. Stress, fear, pain — all the feelings have come at me in such a heavy way that sometimes I can barely breathe through it… but breathe through it I do and rise I must. (You can follow my son’s journey along here)

I’m grateful to be equipped with the foundation and baseline of tools and habits I’ve established these past years and despite the pain and hardship this journey has brought, I’m growing through it to be a more powerful coach and support to others than I could have ever imagined. It’s something I’m eager to share with the world, I know how deeply this is needed and it’s an honour to do this work.

My coaching is offered with love and compassion at the forefront. I’ll meet you where you’re at to help you nourish and regulate your body on all levels, in a way that feels doable and realistic for YOUR life. This is not just about food, it’s about how you nourish your whole self.

If you believe we were never made to live this fast..or this furiously, I’m with you! I’m here to help you hit pause and reset so you can get aligned, create a life you love and find strength, resilience and a sense of trust that everything is working out, even when you ease up on it all.

THE SIMPLY NOURISHED APPROACH TO HEALTH IS holistic and comprehensive. ROOT LEVEL STRESSORS ARE ACKNOWLEDGED AND THEN DEALT WITH.

Some stress and hormonal related symptoms you may be struggling with:

I’m based in Toronto, Canada but as a virtual nutritionist, I offer coaching sessions wherever you are in the world.

From fat-loss coaching, coaching for digestive issues, fertility, fatigue and restoring hormonal balance in the body— I’ll meet you where you’re at, help you establish attainable goals and support you in getting the results you seek!

I am a Registered Orthomolecular Health Practitioner and Registered Nutritional Consulting Practitioner, if you live in Ontario your services may be covered by your insurance if you have benefits for a holistic nutritionist.