It might surprise you that there is more to "eating healthy" than just the food we eat. The WAY in which you eat those foods has the potential to cause or reduce stress in the body.  In this post, I discuss 4 habits are an important piece of the puzzle when it comes to eating and living well. 
 

A basic introduction to probiotics (healthy micro flora (bacteria) that live in your intestines. 
These little dudes are important! Here are some tips to keep them healthy, happy and friendly.