Hair Loss in Korea-- How I Stopped it Naturally in 3 Weeks Flat

When I first got to Korea I started losing my hair at a quick rate, it was scary!
I quickly discovered that this is something that many fellow expats have gone through or are still going through.
This post walks you through some of the key steps I took to stop this quickly before much damage was done.

Hormones, Healthy Living, Adrenal FatigueDanielle ZiesSeptember 30, 2019hair loss, stress, hormones, thyroid healthComment

Adrenal Fatigue isn't "REAL", but does it matter?

Despite the obvious fact that millions of people are suffering from the built-up toll that stress can put on the body with clear signs of hormonal issues and fatigue that just won't quit, the term "adrenal fatigue" is still considered with scrutiny by many… here’s why I don’t care and what I mean when I say “adrenal fatigue”!

Adrenal Fatigue, Healthy Living, HormonesDanielle ZiesMarch 20, 2019adrenal fatigue, education, stress, hormonesComment

Three Important Nutrients for Stressful Times

Don't let life stress reap even more stress on your precious body by neglecting nutrition. Keep these nutrients plentiful in your world to ensure your body has the nutrient power it needs to combat all thpse lifestyle stressors that are above your control.