NEW VIRTUAL EVENT
BURNT-OUT TO BALANCED WORKSHOP
Learn how to overcome burnout, BALANCE YOUR HORMONES— and stay that way!
REGISTER NOW!
WHAT: A 5 part online workshop
This workshop ran live in April and into May of 2021
.
You can NOW access all the VIDEO MODULES instantly and watch at your leisure.
A VIRTUAL five-part workshop that will show you how to overcome burnout, get balanced and prevent it for good!
each week we focused on a different topic to help you understand what your body needs to recover + bring things back to balance.
GET INSTANT ACCESS TO EVERYTHING WHEN YOU PURCHASE NOW.
We will gather online + cover a wide range of important topics from…
Understanding your hormones (the highs, the lows, the common issues + how to Harmonize)
The role of nutrition and importance of balanced macro + micronutrients
when and what to supplement
The gut connection to Mood + how to troubleshoot digestive issues
how to optimize sleep + exercise for quicker results
Understanding your nervous system— how to calm it and mindset tools that calm and build resilience
PLUS GET THESE INCREDIBLE BONUSES:
A COPY OF THE EAT FOR ENERGY RECIPE BOOK
I HAVE SPECIALIZED IN NUTRITION FOR BURNOUT AND HORMONAL IMBALANCES FOR nearly a DECADE.
IN THIS WORKSHOP, I WILL TEACH YOU HOW TO HARNESS THE POWER OF TOTAL BODY NUTRITION AND Integrate IT IN A PRACTICAL WAY inTO YOUR BUSY LIFESTYLE.
YOU’LL LEARN THAT THOUGH HORMONES CAN FEEL OVERWHELMING, THE APPROACH TO BALANCING THEM OUT CAN ACTUALLY BE DELICIOUS, PEACEFUL AND WAY MORE STRAIGHT FORWARD THAN YOU EVER IMAGINED!
WEEK 1: UNDERSTANDING THE HORMONAL INFLUENCE
In this workshop, you will gain a simplified understanding of the hormonal issues at play when it comes to burnout and how sex hormone imbalances can exacerbate symptoms. We will discuss:
Cortisol and the fight or flight response
How to understand the difference between when stress hormones are too high and too low and the different approaches required to correct
How the sex hormones (estrogen, progesterone, testosterone + more) get influenced under stress and how to bring them back into alignment
The big picture foundations that can simplify any hormonal imbalance
How to get clarity if you need more information + what tests to consider
Week 2: NUTRITION FOR BURNOUT + Hormonal Correction
In this workshop, we will chat about how to use food as fuel and how to energize + replenish your body when you’re feeling very depleted.
The foundations to understand when it comes to eating
Macronutrients (carbs, fats, + proteins) — how to balance them at each meal to support your hormones
Micronutrients- understanding how vitamins and minerals are used and lost during burnout + how to replenish with food
Supplements support - what’s worth supplementing and what isn’t + a guide to herbs + nutrients for burnout
A discussion around all things coffee! The myths and truths you NEED to know.
As a BONUS you will receive a copy of my EAT FOR ENERGY Recipe Book (hundreds of pages of recipes!) and I will show you how to pick the best meal plan for your state and incorporate it into your lifestyle without stress or any headaches.
Week 3: GUT HEALTH + TROUBLESHOOTING DIGESTION
Issues in the gastrointestinal tract can cause so much more stress in the body than we often think. From our energy levels, to sleep, skin health, to our emotional state — the impact is huge and cannot be overlooked.
What we will cover:
Understanding of the digestion basics
What’s normal, what’s not when it comes to digestion
The importance of gut health for optimal health + and how (and WHY) to support your microflora
Lifestyle tricks that make a huge difference when it comes to digestive health
How to troubleshoot common digestive issues— gas, bloating, constipation and so much more
WEEK 4: OPTIMIZE SLEEP + EXERCISE
In this workshop, we will discuss the crucial role of sleep and appropriate exercise when it comes to hormonal harmony and recovering from burnout.
What we will cover:
What to do if you’re having trouble with sleep
including supplements, dietary tips and recipes that can make a huge difference
How to optimize your sleep for hormonal repair
Why you might not be seeing results from your exercise routine
How to know if your exercise routine is supporting you or keeping you stuck
Most effective exercises for different stages of burnout
How to effectively track your progress and lots more!
WEEK 5: Mindset + NERVOUS SYSTEM SUPPORT
In this workshop, we will discuss how the nervous system gets stuck in loops that contribute to burnout and can keep us from feeling at ease, calm and happy. This workshop is all about the very important mindset shifts we can make to help free ourselves from burnout for good and live a life that just feels better in SO many ways.
Where to begin + why this is so incredibly essential
Practical tools that you can use for anxiety, depression, anger and overwhelm
How to create more energy when you have none
How to protect your energy even when chaos feels like it’s all around you
Finding awareness of certain tendencies that contribute to your hormonal issues, where to begin when it comes to shifting these for long-term success.
YOU WILL RECEIVE A RECORDING OF EACH WORKSHOP, PLUS A DOWNLOADABLE PDF RESOURCE AFTER EACH MODULE.
WORKSHOP PRICE: $129
PRICE IS IN USD