Welcome to the Simply Nourished Life

Being Simply Nourished is about the most wholesome and delicious nutrition.
It's about vibrant, colourful REAL FOOD. 
It's about nutrition on all levels, including the thoughts you nourish your brain with. 

I'm Danielle Zies, your stress management guru and certified nutritional practitioner and this is the place to learn how to support healthy adrenal glands and hormonal balance with total body nutrition.

JOIN THE COMMUNITY ON FACEBOOK

A Simple Philosophy: Fight Stress with Food

Food is your choice. 

Every day we are exposed to stressors in so many different shapes and forms- physical stress, financial stress, emotional stress, environmental stress, and so on. 

We don't always have a choice of the types of stress we are exposed to but when it comes to food, we do. 
 
Is the food you eat causing more stress or helping reduce it?  Learn more. 

Click here for recipe ideas! 

NEW ON THE SIMPLY NOURISHED BLOG