Spicy Cold Busting Power Smoothie

'Tis the season for stuffy noses, achy bodies, and hot coughy, mucusy messes. If you're feeling like a hot mess, this smoothie will help you move all that gunk out and help you feel better sooner.

It's also a delicious vitamin C packed power smoothie that you can drink throughout the winter to help keep your immune system strong.

Spicy Cold Busting Power Smoothie

• 2 cups water

• 1 asian pear

• juice of 1 lemon

• 1 tbsp unpasteurized honey

• a chunk of fresh ginger (or 1/2 tsp of dried)

• 1 hand full mullberries

• 1 persimmon

• 2 handful of greens

• a generous sprinkle of ground cayenne pepper

Blend together and feel better.
Makes 3 servings. <3