Whether you are traveling for work, traveling for fun or are just a busy on the go person, these tips for supporting your body and mind through stressful times will benefit you! 

It happens to the best of us sometimes, that old fashioned tickle at the back of your throat, that icky achey feeling throughout your whole body.. we all get sick every now and then.

Here's what to do when you do get sick to get better ASAP, naturally. 

Flavourful mushrooms are simmered in a coconut chaga broth and pureed with a few spices to make a creamy, classic,  immune enhancing soup.

In this post I share some tips to stay healthy this holiday system and offer some advice on how to ward off sickness when you feel it creeping on. I also share my Spicy Citrus Immunity Elixir recipe. It's delicious and I swear by it whenever I'm feeling under the weather. 

Some days you need to bring your own sunshine and this juice is perfect for those days.
It's actually pretty perfect for a lot of different kind of days...

The smoothie you need to make when you're feeling like sniffy, mucousy mess. 

Love it or hate it, here are 10 reasons why we should be eating more cilantro!