The key to navigating this season and avoiding feeling heavy, hungover and tired as you kick off the new year is finding the right balance. I've put together a list of my go-to tips to help keep you feeling light and healthy throughout the holiday season so you can welcome 2017 in full FEEL GOOD force.

Healthy Living, Lifestyle, ImmunityDanielle ZiesDecember 21, 2016adrenal support, hangovers, healthy living, health tips, reduce stress, stress managementComment

4 Ways to Reduce Stress on the Body at Every Meal

It might surprise you that there is more to "eating healthy" than just the food we eat. The WAY in which you eat those foods has the potential to cause or reduce stress in the body. In this post, I discuss 4 habits are an important piece of the puzzle when it comes to eating and living well.

Healthy Living, LifestyleDanielle ZiesFebruary 22, 2016diet, IBS, weightloss, obesity, digestive issues, gas, eating healthy, digestion, acid, reflux, acid reflux, heartburn, IBD, Irritable bowel, flatulenceComment

8 Ways to Simplify your Finances

The more you simplify something, the less stressful it becomes. This can be applied across any area of your life, including money. In this post, Christine Nguyen of The Wallet Diet sheds her expertise on how to make sticking to a budget as simple and stress-free as possible.