Posts in Healthy Living
Hormonal Acne: How to Eat + How to Deal

Let’s face it, acne sucks.
There is absolutely no doubt about it.

Acne is a sign from your body that something is off, that something needs some of your tender love and attention. When we stop looking at our skin with frustration and anger, we can start looking at it with patience, gratitude and love—which is probably what your body is really craving over the latter.

Read More
Three Ways to Make Golden Milk

Golden Milk is a trendy name for a traditional Ayurvedic drink called “Haldi Wala Doodh” which translates to Turmeric Milk. The name Golden Milk is a Western play off the golden colour from the turmeric in it this creamy and warming tea.

Though newly popular in the West (and kind of a fad item right now), this drink has been used as an Ayurvedic therapeutic beverage for centuries and is popular for combatting inflammation, reducing pain and easing digestion, but also because it’s really yummy and nice to sip on.

Read More
Estrogen Dominance: Signs you have it + How to lower it

For many, estrogen dominance is generally understood as simply having too much of the sex hormone estrogen. For men, it’s feared because estrogen is often thought of as a ‘female hormone” and too much can effect sexual function and stamina.

For women, we might start feeling concerned about our breast health, the stubborn weight gain and the uncomfortable monthly symptoms that can be brought about when we have too much (or too little) of this hormone. It has a bad rep! In this post we will go over what it looks like if you have too much of this hormone, why this is common and what to do about it if you do!

Read More
Hangover Hacks From a Nutritionist

Many people ask me what to do when they feel hungover or need some extra support bouncing back from a night “that escalated”. In this post, I am sharing some tried, tested and true hacks you can do before, during and after to help you recover—from drinking but also stress in general! It’s my pleasure to help nourish you up on those days, where getting into a healthy groove seems extra challenging!

Read More
Fight Air Pollution with Nutrition

An adult at rest, takes about 30,000 breaths a day. That’s a lot of breathing.. and that’s not even counting if we get a bit of activity and breathe more rapidly! But what do we do if our air keeps getting dirtier and causing more and more health issues? In this blog, I discuss how to stay healthy and how to protect yourself!

Read More
Candida: Signs You Have It + How To Get Rid of It

Candida is normal in small amounts but due to our diets and lifestyles, it is extremely common for this fungus to grow out of control within our bodies, this can lead to serious health issues and puts a great deal of stress on our bodies and our immune systems. This is a common root level health issue that must be addressed if you want break through barriers that are keeping you tired and holding you back from optimal health!

Read More