Turmeric is pure gold, baby.. literally and figuratively. Learn why this powerful herb is making all the headlines, how to get the most out of it, and the recipe for my super upgraded Simply Nourishing Golden Morning Elixir.

Dreamy Strawberry Milkshake Recipe

I've Simply Nourished up this old classic and brought you a strawberry milk that you can whip up in minutes, a milk that will bring you some hardcore nourishment and way too much delish. Yup, strawberry milk can be adrenal food and super health supportive. Get the recipe now, I promise it will make you feel like a kid again.

Breakfast, Adrenal Fatigue, Drinks, Smoothies, Healthy LivingDanielle ZiesFebruary 15, 2017strawberry milk, breakfast, recipe, adrenal, vitamin cComment

How to Avoid the Holiday Hangover

The key to navigating this season and avoiding feeling heavy, hungover and tired as you kick off the new year is finding the right balance. I've put together a list of my go-to tips to help keep you feeling light and healthy throughout the holiday season so you can welcome 2017 in full FEEL GOOD force.

Healthy Living, Lifestyle, ImmunityDanielle ZiesDecember 21, 2016adrenal support, hangovers, healthy living, health tips, reduce stress, stress managementComment

Meditation & Mindfulness Tips for Beginners

From reducing feelings of anxiety and depression to actual physical benefits on various bodily systems, the benefits of meditation are profound. If you are new to this (or antsy like me), the thought of sitting in stillness for long periods of time might just not seem like an easy thing. In this post, I offer some simple tips to help you along and help you embrace a bit more mindfulness in your day to day.

Adrenal Fatigue, Healthy LivingDanielle ZiesJuly 13, 2016meditation, mindfulness, mind body, stress reductionComment

Salted Caramel Iced Latte

Cashew cream is an amazing dairy free alternative to enjoy in your coffee.
In this post, I share a simple standard cashew cream cream recipe and then 2 totally delicious ways to use it to completely rock your coffee's world, all while still keep it super healthy and super nutrient packed.

Basic Vanilla Chia Pudding

If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding. These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.

This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen.

Spicy Green Goddess Soup

This soup is filled to the brim with amazing, cleansing nutrition.
It is super green, packed with goodness, and is great for reducing inflammation and stress in the body.

It's also a blender soup, so it's SO easy to make. You're going to love it!